RUNNING

Running may have crossed your mind or may be the only thing on your mind!  You may have questions like: Why do my heels hurt? Why do people say I look funny when I run? What if I can’t run? What if I have an injury? Should I be running on my heels or my toes?  Is running bad for my knees? What’s the latest thinking on barefoot running?  How can I run faster, further?

So glad you asked! There is such a great wealth of research about running, and we are lucky enough to have physios who have sought out extra training in the area and have been involved in PHD projects on the physiological effects on the body with running. Through this blog we will be bringing you recent evidence, and should have great answers to some of those age-old questions about running.

From Our Blog

Mingara One Wellness 1 Mingara Drive, Tumbi Umbi, NSW 2261

402 Ocean View Road, Ettalong Beach, NSW 2257