6shealth.tv & 6sfitness.tv

We’ve set up a couple of channels for our clips.  Frankly, there’s a lot of crossover and lots of shades of grey with regard to which video should go in which channel (health and fitness pretty much go hand in hand after all), so you may have to hunt around a bit.  We’ll keep our most recent or most topical clips and playlists here on this page but check our YouTube video page for a fairly exhaustive list of stuff we have uploaded.

We have a special interest in fitness. Our Physios know fitness and our Exercise Physiologists know fitness. We know fitness. These videos offer some tips and hints as to how to benefit from tweaking your approach to exercise.

And we wouldn’t call ourselves 6S Physio if we didn’t care about the broader issues of health, so you’ll find some of that here too.

Here’s a little overview of our practice to get you started:

 

Health & Fitness (and rehab and other useful stuff)

Rear shoulder stretch as demonstrated by Darren Stuchbery, 6S Physio

Levator scapula stretch as demonstrated by Darren Stuchbery, 6S Physio

Neck retractions demonstrated by Darren Stuchbery, 6S Physio