Feel confident in low-cut socks!
admin2020-03-30T14:55:29+11:00Despite being geared mainly for running and climbing, the body can also
Despite being geared mainly for running and climbing, the body can also
Watching any professional cyclist race at a high level, especially in disciplines
I will regularly be posting entries delving into the latest science and
The human body is primarily designed to walk, climb, and throw spears,
ASo, Blood Flow Restriction – sounds weird, right? Maybe painful and even
Do you enjoy fitness? Do you want to enjoy fitness? Do you
6years ago, I collated decades of scientific research to formulate my biomechanical