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About Darren Stuchbery

Darren Stuchbery is a Physical Educator, Physiotherapist and Exercise Physiologist with over 35 years of experience in exercise-based management of injury, disease, rehabilitation and performance. He has worked as a Secondary PhysEd Teacher, gym instructor, personal trainer and physiotherapist, and he founded 6S PHYSIO in 2007. He balances a love of good food and drink with the satisfying pump of not-ridiculous exercise, mostly of the old-school weights training type.

Tennis Elbow Stretches – will they fix your problem?

Tennis Elbow Stretches – will they fix your problem?

Darren Stuchbery2022-08-03T18:13:00+10:00

Stretches for tennis elbow - do they really help? Tennis elbow can be a

Tennis Elbow Stretches – will they fix your problem?Darren Stuchbery2022-08-03T18:13:00+10:00

Birddog Basics

Birddog Basics

Darren Stuchbery2022-08-03T17:51:28+10:00

The Birddog - for a stronger core This exercise is one that can be

Birddog BasicsDarren Stuchbery2022-08-03T17:51:28+10:00

Strengthen your trunk muscles for a stronger back

Strengthen your trunk muscles for a stronger back

Darren Stuchbery2022-08-03T18:19:49+10:00

Fact: stronger back muscles generally mean less back pain. Fact: most powerful athletic movements

Strengthen your trunk muscles for a stronger backDarren Stuchbery2022-08-03T18:19:49+10:00

Peanut ball self-massage

Peanut ball self-massage

Darren Stuchbery2022-07-22T17:06:48+10:00

So they look like this... These little gems are about the size of two

Peanut ball self-massageDarren Stuchbery2022-07-22T17:06:48+10:00

Migraine? Or Cervicogenic Headache?

Migraine? Or Cervicogenic Headache?

Darren Stuchbery2022-07-22T17:06:21+10:00

How is a migraine different to a cervicogenic headache? We tend to use the

Migraine? Or Cervicogenic Headache?Darren Stuchbery2022-07-22T17:06:21+10:00

Behind the scenes with the 6S Team

Behind the scenes with the 6S Team

Darren Stuchbery2022-07-28T17:30:21+10:00

SOCIAL STUFF - BEHIND THE SCENES WITH THE 6S TEAM July 2022 23 July

Behind the scenes with the 6S TeamDarren Stuchbery2022-07-28T17:30:21+10:00

Soft Tissue Injury Management – PEACE then LOVE

Soft Tissue Injury Management – PEACE then LOVE

Darren Stuchbery2021-06-23T17:33:25+10:00

LEARNING TO “LOVE” YOUR INJURIES Moving beyond PEACE and into LOVE

Soft Tissue Injury Management – PEACE then LOVEDarren Stuchbery2021-06-23T17:33:25+10:00

Modern Soft Tissue Injury Management

Modern Soft Tissue Injury Management

Darren Stuchbery2021-06-23T17:58:15+10:00

Ever experienced an injury that stopped you participating? Ever thought about

Modern Soft Tissue Injury ManagementDarren Stuchbery2021-06-23T17:58:15+10:00

5 Ways to Prevent Carpal Tunnel

5 Ways to Prevent Carpal Tunnel

Darren Stuchbery2021-05-25T15:38:07+10:00

Most people believe that Carpal Tunnel Symptoms happen to people who are on their

5 Ways to Prevent Carpal TunnelDarren Stuchbery2021-05-25T15:38:07+10:00

Deadlift Basics – 6 tips to get you started

Deadlift Basics – 6 tips to get you started

Darren Stuchbery2021-06-23T21:40:28+10:00

The barbell deadlift is a great whole-body exercise that can be

Deadlift Basics – 6 tips to get you startedDarren Stuchbery2021-06-23T21:40:28+10:00