At 6S, we’re more than just a Physio
Here you will find an assortment of insightful overviews, golden physio tips, rambling flow-of-consciousness and entertaining shares from external sources. We invite you to get engaged: tell us what you think about the articles we present, share your own experiences, ask us questions and throw us the odd favourable emoji! We hope you enjoy the listening/viewing/reading as much as we enjoy producing this stuff.
Deadlift Basics – 6 tips to get you started
The barbell deadlift is a great whole-body exercise that can be used to develop strength, power and overall conditioning in addition to core strength and stability.
Feel confident in low-cut socks!
Despite being geared mainly for running and climbing, the body can also usually adapt quite well for cycling; which is a highly Quad and Glute dominant activity.
6 Quick Bike Set-Up tips
Watching any professional cyclist race at a high level, especially in disciplines like mountain biking, the bike appears as merely an extension of their body. We all
Welcome to the 6S Running Blog!
I will regularly be posting entries delving into the latest science and research around running technique and training strategies. I have always had a keen interest in
Iron out your kinks for a smoother ride
The human body is primarily designed to walk, climb, and throw spears, not necessarily to cycle. Prolonged periods on the bike can cause tightening of certain muscle
Blood Flow Restriction Training
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