At 6S, we’re more than just a Physio
Here you will find an assortment of insightful overviews, golden physio tips, rambling flow-of-consciousness and entertaining shares from external sources. We invite you to get engaged: tell us what you think about the articles we present, share your own experiences, ask us questions and throw us the odd favourable emoji! We hope you enjoy the listening/viewing/reading as much as we enjoy producing this stuff.
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How Dance Shaped Me as a Woman
Ahead of International Women's Day, Roxy shares with us how dancing shaped her as a woman. "On this International Women's Day I wanted to reflect on my love
Return to running after a baby
Ready to run? Have you ever wondered when am I ready to return to running post-baby? Throughout pregnancy the body undergoes changes that may impact strength, neuromuscular control,
Unveiling the Power of Exercise Physiology for Women’s Health
Exercise physiology isn't just about breaking a sweat; it's a tailored approach to fitness that can revolutionize women's health journeys. As we navigate through life's stages, from adolescence to
Strength Training for Runners
6S Marathon Training for the HOKA Half Marathon. Following a 6S social event a few weeks ago a team of us (Amber, Annaleise, Harri, Maddie, Nicole and myself) decided
How we treat Plantar Fasciopathy
Plantar fasciopathy, also commonly referred to as plantar fasciitis, is a condition that involves inflammation and irritation of the plantar fascia—a thick band of tissue that runs across the
Meet your Specialist Men’s Health Physio, Stuart Doorbar-Baptist
Stuart Doorbar-Baptist is a specialist Men's Health Physotherapist who has been instrumental in creating a framework for physiotherapy treatment of Men's Health issues, particularly pelvic floor rehabilitation both prior