At 6S, we’re more than just a Physio
Here you will find an assortment of insightful overviews, golden physio tips, rambling flow-of-consciousness and entertaining shares from external sources. We invite you to get engaged: tell us what you think about the articles we present, share your own experiences, ask us questions and throw us the odd favourable emoji! We hope you enjoy the listening/viewing/reading as much as we enjoy producing this stuff.
Try filtering by your interests: Running, Cycling, Fitness, Physio, Blood Flow Restriction Training, Physio Technology, Body Parts, Netball, Football
Tennis Elbow Stretches – will they fix your problem?
Stretches for tennis elbow - do they really help? Tennis elbow can be a frustrating condition to have. Especially if you don't even play tennis! So you have tenderness
Birddog Basics
The Birddog - for a stronger core This exercise is one that can be progressed from very light and easy to more challenging. It involves trunk strength and endurance
Strengthen your trunk muscles for a stronger back
Fact: stronger back muscles generally mean less back pain. Fact: most powerful athletic movements and those occasional heavy tasks around the house and garden all require a strong back
Peanut ball self-massage
So they look like this... These little gems are about the size of two tennis balls. You can use them in similar ways to a foam roller, but being
Migraine? Or Cervicogenic Headache?
How is a migraine different to a cervicogenic headache? We tend to use the term “migraine” fairly commonly to describe an intense headache, and certainly a true migraine can
Behind the scenes with the 6S Team
SOCIAL STUFF - BEHIND THE SCENES WITH THE 6S TEAM July 2022 23 July 2022 FINALLY, we all (well, almost all of us) got to get together after looooong