Two UNIQUE ways of managing Knee Arthritis
TWO Knee OA treatments exclusive to 6S PHYSIO! At 6S PHYSIO we’ve always been leaders – taking up new treatment methods and delivering results that other practices are yet to discover. We want you to know how we can help you manage the chronic knee pain that your osteoarthritis is causing you. On top of […]
Soft Tissue Injury Management – PEACE then LOVE
Learning to “Love” Your Injuries Moving beyond PEACE and into LOVE Not long ago we talked about managing soft tissue injuries – not by the old acronym of RICE (Rest, Ice, Compression, Elevation) but via PEACE (Protection, Elevation, Avoid Anti-inflammatories, Compression, Education). So, you’ve done a good job of managing the acute stage of your […]
DON’T GIVE ME THAT CRAMP!
Until you’ve had a bad muscle cramp, you don’t really know you’re alive! The pain can be excruciating!!! If you have experienced cramps, and you want to minimize your risk of getting them, or reduce their frequency, or wonder if they mean something more serious is going on – here’s some info that you might […]
Blood Flow Restriction Training
So, Blood Flow Restriction – sounds weird, right? Maybe painful and even a bit perverse! So, how does it work and why do we think it is worth integrating into your exercise regime? Why are we excited? The topic of Blood Flow Restriction (BFR) Training is one that is new and exciting for therapists such […]