Staying Active in Your Golden Years: Overcoming Post-Surgical Challenges after Hip and Knee Replacements
As we age, our joints often start to wear out, and many people find themselves facing hip or knee replacement surgery. Whether it’s from arthritis, injury, or simply years of use, these procedures are incredibly effective at relieving pain and improving mobility. However, the real challenge often begins after the surgery, as you work through […]
How to Prepare for Joint Replacement Surgery: A Physiotherapist’s Guide to Hip and Knee Replacements
Joint replacement surgeries, particularly for hips and knees, are increasingly common as we age or face issues like arthritis. If you’re preparing for one, you probably have plenty of questions and maybe a bit of uncertainty about what’s to come. Don’t worry—you’re not alone. As a physiotherapist, I work with people just like you every […]
Modern Soft Tissue Injury Management
Ever experienced an injury that stopped you participating? Ever thought about how that feels, and wondered what you can do to prevent it happening or to deal with it as quickly and effectively as possible? Many of you reading this will have seen a physio before, possibly for something work-related or sport related, or just […]
SHOCKWAVE
Are you suffering from Plantar Fasciitis or Achilles Tendinopathy and have tried numerous different treatment techniques with minimal improvement?? Radial Pressure Waves (RPW) shockwave therapy provides an effective, non-invasive treatment for difficult to treat conditions such as Plantar Fasciitis and Achilles Tendinopathy. It works by assisting in reducing pain in the affected area, increasing cellular […]