Brazilian Jiu Jitsu & Injuries – Part 2
How do I train Brazilian Jiu Jitsu through injuries? What is injury management? Injury management is the umbrella term used to consolidate all the treatment strategies, do’s and don’ts, training adaptations and anything else required to maximise your recovery in the fastest and safest way possible. It is essentially a balancing act between risk and […]
Brazilian Jiu Jitsu & Injuries – Part 1
The Injuries & Brazilian Jiu Jitsu, do I have time off the mats or not? That is probably one of the most common topics inside the grappling circles. Brazilian Jiu Jitsu practitioners are often battling with injuries and let’s face it, the so-called ‘gentle art’ can be brutal at times. There is a very simple […]