Safe Lifting Practices: Debunking Myths and Embracing Modern Insights
When it comes to lifting, many of us have heard the same advice repeated over and over: “Keep your back straight,” “Bend your knees,” or “Engage your core.” But are these rules really as foolproof as they seem? Modern research suggests it’s time to rethink some common beliefs about safe lifting. Let’s dive into the […]
What is vestibular physiotherapy?
Vestibular physiotherapy is designed to treat vestibular disorders. The vestibular system includes the parts of the inner ear and brain that process sensory information involved with controlling balance and eye movements. Individuals with vestibular disorders often experience symptoms such as dizziness, vertigo (a sensation of spinning or whirling), imbalance, light-headedness, and visual disturbances. These symptoms […]
Physiotherapy for Knee Replacement
Physiotherapy plays a vital role in the recovery and rehabilitation process following knee replacement surgery. It aims to restore mobility, strength, and function to the knee joint. Initially, physiotherapy focuses on reducing swelling and pain through techniques such manual therapy and exercise prescription. As healing progresses, the emphasis shifts towards improving range of motion and […]
Patellofemoral Pain Syndrome (PFPS)
Heel pain can be a debilitating issue, affecting daily activities and overall quality of life. For many individuals grappling with this discomfort, corticosteroid injections might seem like a promising solution. However, it’s crucial to grasp both the benefits and potential risks associated with this treatment option. Corticosteroid injections are often sought after for their ability […]
Staying Active in Your Golden Years: Overcoming Post-Surgical Challenges after Hip and Knee Replacements
As we age, our joints often start to wear out, and many people find themselves facing hip or knee replacement surgery. Whether it’s from arthritis, injury, or simply years of use, these procedures are incredibly effective at relieving pain and improving mobility. However, the real challenge often begins after the surgery, as you work through […]
How to Prepare for Joint Replacement Surgery: A Physiotherapist’s Guide to Hip and Knee Replacements
Joint replacement surgeries, particularly for hips and knees, are increasingly common as we age or face issues like arthritis. If you’re preparing for one, you probably have plenty of questions and maybe a bit of uncertainty about what’s to come. Don’t worry—you’re not alone. As a physiotherapist, I work with people just like you every […]
Back pain while golfing? Is it all in the wrists?
A good golf swing is watching poetry in motion. The best make it look effortless while they cannon the ball down the fairway, while the majority of us recreational hackers contort ourselves into positions our body fights against trying to replicate our favourite golfer’s swing. We are often left with 2 big questions from this […]
Is your pelvic floor causing you knee pain?
Got knee pain? Knees caving in during a squat? Quite often, we demonise the position and blame weak musculature. Cue glute bridges, crab walks, clams and many other variations of glute exercises. A good chunk of the time, there is success with this but unfortunately the success rate isn’t 100%. What then? Perhaps we look […]
Two UNIQUE ways of managing Knee Arthritis
TWO Knee OA treatments exclusive to 6S PHYSIO! At 6S PHYSIO we’ve always been leaders – taking up new treatment methods and delivering results that other practices are yet to discover. We want you to know how we can help you manage the chronic knee pain that your osteoarthritis is causing you. On top of […]
Modern Soft Tissue Injury Management
Ever experienced an injury that stopped you participating? Ever thought about how that feels, and wondered what you can do to prevent it happening or to deal with it as quickly and effectively as possible? Many of you reading this will have seen a physio before, possibly for something work-related or sport related, or just […]