Why men should undertake resistance training following prostatectomy
Combatting Testosterone Suppression After prostatectomy, many men experience hormonal changes, including testosterone suppression. Strength training can help optimise testosterone levels, improving energy, mood, and overall vitality. Rebuilding Muscle Mass Surgery often leads to muscle loss. Engaging in strength training helps restore muscle mass and strength, which are essential for physical function and daily activities. Enhancing […]