Got a headache that radiates around one side of your head?

You may have an upper cervical headache.  (See our blog article on this topic)

If so, you might want to try out this method for reducing symptoms.  It’s called a SNAG and all you need is a towel or tea towel or belt.  Check out our video, below:

You might also want to invest in a peanut ball – click here for how to use a peanut ball to release tension in this upper cervical area.