Project Description

cycling physio

Specialist cycling physio is available at Mingara, Ettalong and Umina.

M

ore than just a bike-fit service: high speed video + the keen eye of a physiotherapist who is a keen cyclist = expert biomechanical analysis + refined bike set-up + deeper understanding + greater comfort + improved performance on your bike!

John Kelly is a keen road cyclist and mountain bike rider. He has cycled competitively and has completed an ironman triathlon. John initially devised his cycling biomechanics analysis service when he was at university. He has since developed and refined it, using high speed video and the latest research to deliver to you an accurate assessment of your current bike set up and recommendations on changes you can make. This will have you riding more comfortably and efficiently, which also translates to improved power and performance.

You may have spent a bit of money on your bike and you want to make the most it, so tweaking things may improve your enjoyment and reduce any niggles (or major pains) that you may be getting when you ride.  You might also be relying on cycling as your chosen form of exercise, maybe because your knees are not what they used to be – so it’s important that we help to keep you going!

When JK puts together

  • your injury history
  • your reported symptoms
  • the findings of a physical examination of your joint range of motion etc
  • then looks at how you are positioned on the bike – it will all come together.
An adjustment here… a change of angle there… and you should be reducing stress on irritable structures and/or improving how much force you can generate at lowest energy cost.
And once that is done, if your training load is sub-optimal or your recovery routine is lacking, JK can assist with this as well.  (Check out JK’s Blog entries here.)

Our Therapists

John Kelly
John Kelly
Physiotherapist
BAppSc (Physio), APAM
More about John
Darren Stuchbery
Darren Stuchbery
Physiotherapist / Exercise Physiologist BAppSci (Physio), BEd (PhysEd), AEP
More about Darren
Ryan De La Harpe
Ryan De La Harpe
Physiotherapist BSci (Exercise Science), MPhysio
More about Ryan
Nicole Wells
Nicole Wells
Physiotherapist BPhysio, BAppSc, Dip Fitness
More about Nicole
Ariel Gillies
Ariel Gillies
Physiotherapist BAppSci (PHTY), BSpEd (Sport & Physical Education)
More about Ariel
Samantha Nagy
Samantha Nagy
Physiotherapist BHealthSci, MPhysio
More about Samantha
 Madeline Linnet
Madeline Linnet
Physiotherapist BPhys (Hons)
More about Maddie
Martin Welch
Martin Welch
Physiotherapist
BPhys (Hons)
More about Martin
Irene Cerioli
Irene Cerioli
Physiotherapist
BPhysio – Lymphoedema Therapist, Pilates Fisios Instructor
PINC&STEEL Certified Therapist
More about Irene
Riccardo Erba
Riccardo Erba
Physiotherapist
BPhysio, DipOsteo – Certified in Orthopaedic Manual Therapy
PINC&STEEL Certified Therapist
More about Riccardo