
Exercise Physiology treatment is available at Mingara, Ettalong and Umina.
t 6S Physio our exercise physiologists specialize in developing treatment and rehabilitation programs specifically targeted toward recovery and management from diseases, accidents and workplace and sports injuries. We also provide work and sports conditioning programs, to minimize the risk of injuries occurring.
We offer treatment and management of:
BFR for KNEES
Program for people with knee pain
This program has been put together by our Exercise Physiologists, to help people with knee pain – in particular osteoarthritis of the knee (or knees), patellofemoral pain, Total Knee Replacement, meniscus injury, ACL reconstructions or other knee surgery. In this program we will assess your suitability for an exciting evidence-based* approach to getting your knees stronger and reducing your knee pain.
6S PHYSIO has been a leader in delivering Blood Flow Restriction treatments on the Central Coast.
We were the first to seek formal training and to source specialised TGA-approved BFR equipment, and we are ready to apply that experience to help you!

If you are assessed as being suitable, you will be provided with:
You have nothing to lose by getting in touch: the questionnaire is free, and even if BFR is not for you, we can assist by providing alternative advice.
To move toward happier healthier knees, call us now on (02) 4327 8444 or click on THIS LINK and see if BFR is for you, right now!
6S for Stronger Bones
Program for people with Osteoporosis
This program has been put together by our Exercise Physiologists, specifically to help people with osteoporosis. Awareness in the community about osteoporosis is low, and knowing what type of exercise is effective and how intense the exercise needs to be… well, it can be confusing.
If you’ve landed on this page you probably already know that osteoporosis involves reduced bone density and strength and that there is an associated risk of fractures – life-threatening in some cases – and loss of independence.

A recent Cochrane Review showed exercise reduced the rate of falls in older adults by 23%, and the number of individuals with fractures by 27%, with a trend to a decrease in fractures. (Position Statement on the Management of Osteoporosis – April 2020 – Osteoporosis Australia)
This is where having an Exercise Physiologist to guide you can make such a difference.
If you want to have confidence in your body, maintain your independence and reduce your risk of falls and fractures, this program is for you.
We will meet with you, assess you and give you practical information and training that you can apply in our clinic or in your own home!
If you are assessed as being suitable, you will be provided with:
To book your initial one-on-one assessment, call us now on (02) 4327 8444
Our Therapists