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Specialist fitness physio is available at Mingara, Ettalong and Umina.

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ou’ll know us as “Your Family Fitness Physio” – and we are – but why?

Well, we believe that everybody needs to be fit and healthy. This doesn’t mean we all need to run marathons or do bootcamp or throw around huge weights (although we are happy to help you do these things better!).

No, we reckon you want to be fit enough to enjoy what makes your life better, no matter where you currently are on the fitness spectrum.

There is an ocean of information and mis-information out there – on Facebook and Instagram – but we can save you time sorting the BS from the gold.

If you are currently fit we offer

  • cutting edge knowledge and methods of improving any aspect of fitness
  • treatments that speed the healing of any overworked or strained tissues (e.g. K-Laser)
  • treatments that maintain your muscle mass while you are immobilized
    (e.g. BFR while you recover from a fracture or from, say, ACL surgery or other knee surgery means reduced atrophy – using BFR means you get to keep your muscle, not lose it!)
  • program updates to kick start or turbo boost your workouts
  • a team of Physios who have previous degrees in Exercise& Sports Science and Exercise Physiologists who live and breath fitness

If you want to achieve better fitness we can provide

  • exercise advice and guidance for beginners and people affected by a wide variety of conditions: from Arthritis to Bursitis to COPD to Diabetes – and on through the rest of the alphabet of chronic and acute conditions, for whom special approaches are required
  • advice on equipment for your home gym, on any budget – how to get best bang-for-your-buck and not waste time, space and money on ineffective equipment
  • recommendations for how to make the most of the gym you are joining (we know all the local ones and lots of others around the Central Coast)
Check out our Fitness Blog entries – we love this stuff and have lots to share – and when you are ready, contact us so we can get you moving towards your goals with purpose and confidence.

Our Therapists

Darren Stuchbery
Darren Stuchbery
Physiotherapist / Exercise Physiologist
BAppSci (Physio), BEd (PhysEd), AEP
More about Darren
Riccardo Erba
Riccardo Erba
Physiotherapist
BPhysio, DipOsteo – Certified in Orthopaedic Manual Therapy
PINC&STEEL Certified Therapist
More about Riccardo
John Kelly
John Kelly
Physiotherapist
BAppSc (Physio), APAM
More about John
Matt Viljoen
Matt Viljoen
Physiotherapist
BHSc (Physio), PGDipHSc (Musculo)
More about Matt
Nicole Wells
Nicole Wells
Physiotherapist
BPhysio, BAppSc, Dip Fitness
More about Nicole
Irene Cerioli
Irene Cerioli
Physiotherapist
BPhysio – Lymphoedema Therapist, Pilates Fisios Instructor
PINC&STEEL Certified Therapist
More about Bruno
Lucy Harman
Lucy Harman
Exercise Physiologist
BAppSci (Ex Phys) Hons
More about Lucy
 Madeline Linnet
Madeline Linnet
Physiotherapist
BPhys (Hons)
More about Maddie