f you love strength training or want to learn more about strength training, this page is for you!
We love to share our love of strength training. Not only do we feel strongly about the broad benefits of being strong in terms of maintaining good bone health (think osteoporosis), metabolic health (think diabetes) and mental health, we also simply love getting stuck into Resistance Training because it simply feels good to work out and feels good to be strong.
If you are looking for High Intensity Training (HIT, or High Intensity Interval Training HIIT), head on over to our Fitness page where we can look after your particular angle on Fitness. If you are interested in Bodybuilding, Powerlifting or Power training for Sport, stick around, you’re in the right place.