Strength Central Coast

Specialist strength physio is available at Mingara, Ettalong and Umina.

I

f you love strength training or want to learn more about strength training, this page is for you!

We love to share our love of strength training. Not only do we feel strongly about the broad benefits of being strong in terms of maintaining good bone health (think osteoporosis), metabolic health (think diabetes) and mental health, we also simply love getting stuck into Resistance Training because it simply feels good to work out and feels good to be strong.

If you are looking for High Intensity Training (HIT, or High Intensity Interval Training HIIT), head on over to our Fitness page where we can look after your particular angle on Fitness. If you are interested in Bodybuilding, Powerlifting or Power training for Sport, stick around, you’re in the right place.

Strength Training Locations:
- home gym
  - getting set up with equipment on any budget
  - basic set-up for beginners – low cost, high value
  - intermediate set-up – when you’re looking for more challenge and
  - advanced – all the bells and whistles
- gym
  - beginners
  - intermediate
    - bodybuilding
    - powerlifting
  - advanced
    - bodybuilding
    - powerlifting
    - Olympic lifting
- clinic-based conditioning

Therapist/Coach/trainer – present or not
- working on your own
- with a 6S Trusted Trainer* or coach
- under the supervision of a degree-qualified physio or exercise physiologist