Project Description

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Specialist strength physio is available at Mingara, Ettalong and Umina.

I

f you love strength training or want to learn more about strength training, this page is for you!

We love to share our love of strength training.  Not only do we feel strongly about the broad benefits of being strong in terms of maintaining good bone health (think osteoporosis), metabolic health (think diabetes) and mental health, we also simply love getting stuck into Resistance Training because it simply feels good to work out and feels good to be strong.
If you are looking for High Intensity Training (HIT, or High Intensity Interval Training HIIT), head on over to our Fitness page where we can look after your particular angle on Fitness.  If you are interested in Bodybuilding, Powerlifting or Power training for Sport, stick around, you’re in the right place.
  • Strength Training Locations:
    • home gym
      • getting set up with equipment on any budget
      • basic set-up for beginners – low cost, high value
      • intermediate set-up – when you’re looking for more challenge and
      • advanced – all the bells and whistles
    • gym
      • beginners
      • intermediate
        • bodybuilding
        • powerlifting
      • advanced
        • bodybuilding
        • powerlifting
        • Olympic lifting
    • clinic-based conditioning
  • Therapist/Coach/trainer – present or not
    • working on your own
    • with a 6S Trusted Trainer* or coach
    • under the supervision of a degree-qualified physio or exercise physiologist
  • Specific applications:
    • climbing
    • gymnastics
    • cycling
    • football
    • athletics
  • Blood Flow Restriction Training for Strength and Hypertrophy
  • Maintaining Muscle in Middle Age!

Our Therapists

Liam Pattison
Liam Pattison
Physiotherapist
BPhysio, Cert IV Fitness, MAPA
Darren Stuchbery
Darren Stuchbery
Physiotherapist / Exercise Physiologist
BAppSci (Physio), BEd (PhysEd), AEP
John Kelly
John Kelly
Physiotherapist
BAppSc (Physio), APAM
Matt Viljoen
Matt Viljoen
Physiotherapist
BHSc (Physio), PGDipHSc (Musculo)
Nicole Wells
Nicole Wells
Physiotherapist
BPhysio, BAppSc, Dip Fitness
Ariel Gillies
Ariel Gillies
Physiotherapist
BAppSci (PHTY), BSpEd (Sport & Physical Education)
Lucy Harman
Lucy Harman
Exercise Physiologist
BAppSci (Ex Phys) Hons
Irene Cerioli
Irene Cerioli
Physiotherapist
BPhysio – Lymphoedema Therapist, Pilates Fisios Instructor
PINC&STEEL Certified Therapist
Riccardo Erba
Riccardo Erba
Physiotherapist
BPhysio, DipOsteo – Certified in Orthopaedic Manual Therapy
PINC&STEEL Certified Therapist
Ryan De La Harpe
Ryan De La Harpe
Physiotherapist
BSci (Exercise Science), MPhysio