Sport and Fitness

Clinical Pilates

Pilates has become a popular and effective method of improving fitness, core strength, flexibility and control.  We use pilates both as a bridge back to normal activity and as a exercise format in its own right…

Cycling Physio

More than just a bike-fit service: high speed video and a therapist who is a keen cyclist will give you expert biomechanical analysis, refined bike set-up, greater comfort and improved performance.

Running Physio

High speed video and detailed physical assessment provide a platform for accurate biomechanical analysis and expert advice on technique, footwear and training methods, to help you optimise your running.

Netball Physio

Speed recovery, ease pain, improve movement, relax stressed muscles, calm frayed nerves. Our experienced massage therapists can assist with pain relief, tissues repair and physical performance.

Football Physio

Speed recovery, ease pain, improve movement, relax stressed muscles, calm frayed nerves. Our experienced massage therapists can assist with pain relief, tissues repair and physical performance.

Fitness

We believe that everybody needs to be fit and healthy. We reckon you want to be fit enough to enjoy what makes your life better, no matter where you currently are on the fitness spectrum.