Netball Injury Physio to Support Your Recovery
If you’ve been injured playing netball, our physiotherapy team provides assessment and tailored treatment to support your return to training and competition.
- Same week appointments available
- Experienced sports physiotherapists
- Local Central Coast clinics
Common Netball Injuries We Treat
Netball involves jumping, landing and rapid changes in direction, which can place increased stress on the knees and ankles. We regularly assess and manage a range of netball-related injuries.
- Knee injuries including ligament strain and ACL-related concerns
- Patellar tendon and anterior knee pain
- Ankle sprains and instability
- Achilles and calf injuries
- Hip and groin discomfort
- Lower back pain
How We Can Help
We begin with a detailed assessment to understand your injury, movement patterns and training load. This allows us to develop a personalised treatment plan aligned with your sport and goals.
Assessment of injury and contributing factors
Movement and landing technique analysis
Individualised rehabilitation programs
Strength and conditioning guidance
Return to play planning
Hands-on physiotherapy
Treatment Options
Treatment is tailored to your condition and may include a combination of active rehabilitation and hands-on techniques.
- Exercise-based rehabilitation
- Strength and stability training
- Manual therapy where appropriate
- Load and training advice
- Support for gradual return to activity
Returning to Netball Safely
A structured return to netball is important to reduce the risk of ongoing symptoms or re-injury. We guide you through progressive stages based on your recovery and performance.
Gradual return to running and jumping
Landing and change-of-direction drills
Strength and control progression
Ongoing monitoring and adjustments
Why Choose 6S Physio
- Experience working with netball players and active individuals
- Individualised treatment approach
- Focus on both recovery and prevention
- Convenient Central Coast locations
- Collaborative care with other health professionals where needed
Book a Netball Injury Physio Appointment
If you are experiencing pain or have been injured playing netball, early assessment can help guide appropriate management and recovery.
Netball Injury Physio FAQs
When should I see a physio for a netball injury?
If you are experiencing pain, swelling, reduced movement or difficulty returning to play, a physiotherapy assessment can help determine the next steps.
Do I need a referral?
No referral is required to see a physiotherapist.
Can physiotherapy help reduce injury risk?
Physiotherapy may assist by identifying contributing factors and providing guidance on strength, movement and training load.